Treatments and services
Vivid Physio follows a holistic treatment approach to physiotherapy.
Tailored to your individual needs, I offer a range of treatments in prevention, rehabilitation and sports.
Physical therapy
Massages
Prevention / Rehabilitation / Sports
Specific manual treatments and targeted physical activity will lead the body to a physiological balance (homeostasis), a structural reorganisation and finally to health. All treatments are always adapted to the latest scientific knowledge so that the best possible success can be achieved together.
Tailord to your needs
Whether through a sports massage or a deep tissue massage to relieve tension - you can enjoy your everyday life in a relaxed body.
With the "Direct Physio", you can decide for yourself from the wide range of different therapy applications.
Physical therapy
Advice (medical / athlete)
For questions about health prevention, about neuro-musculo-skeletal complaints, coping with complaints in everyday life, up to a meaningful introduction in the sports I am at your side with advice and goal-oriented plans. Please describe your request shortly already when registering.
Diabetes & Activity Advice
In diabetes mellitus type II factors of lifestyle play a very important role in treatment. In this way, many factors can be optimized to keep blood sugar at a healthy level and even to be able to omit medication.
Dry needling / medical acupuncture
The precise puncture of a thin needle improves the local circulation situation, alleviates the inflammatory reaction and relieves the cramp. The puncture is usually barely noticeable, after which the hard tendon at which the trigger point is located reacts with a twitch response.
Electrotherapy
The TENS (transcutaneous electrical nerve stimulation) is mainly used. of pain therapy. The application can reduce the transmission of pain from the periphery to the brain and thus change the pain threshold and alleviate pain perception will.
FDM
The fascia distortion model is an independent treatment concept. Fascia distortions (twisting, deformation and contortion of the connective tissue) are determined via a specific examination, which can be corrected with specific movements.
Flossing
The inflow of nutrient-rich Blood in the stimulates hard-to-reach tissues. So can among other things a pain reduction and an improvement in mobility can be achieved.
Jacobsen relaxation
This process of progressive muscle relaxation and relaxation is used to improve body awareness and reduce muscle tension. Also physical and psychological states Restlessness can be reduced in the long term.
Kinesio taping
With these elastic, self-adhesive, therapeutic tapes, muscles and tendons can be supported or relieved, joints stabilized, lymphatic drainage stimulated and fasciae tensions corrected. Effects are Symptom relief and performance enhancement.
Leukotaping
Taping joints with Leukotape helps with acute injuries, corrects the joint position if necessary or supports joint stability.
Manual therapy
Using specific manual techniques, the mobility of the joints are improved and restored in order to enable ergonomic functional movement patterns again.
Medical trainings therapy
Medical training therapy defines the specially guided and controlled training for rehabilitation by the therapist. The exercise program should be carried out by the patient over several months.
Scar therapy
Post-operatively, scars can lead to discomfort immediately or after many years. Through the targeted scar therapy, fascial chains are released again in order to ensure relaxation and freedom of movement locally and even in distant body regions.
Postoperative lymphatic drainage
This type of decongestion therapy is used to treat lymphedema / swelling. By special gentle, rhythmic, circling congestions in the lymphatic system relief and the outflow from the local swelling area is enabled to flow back into the bloodstream.
Cupping
Cupping glasses are placed directly on the skin and create a negative pressure. The blood circulation is stimulated and the tissue is gently loosened. This procedure supports manual treatments and scar therapy in therapy.
Team and athlete support
Before, during and after the competition / match, I enable you or the team to fully utilize the resources. You can leave first aid during the competition and injury-recovery to me.
Trigger point therapy
The trigger point therapy loosens painful knots in the muscles. In addition to local or radiating pain, these knots can lead to functional restrictions. In combination with active exercise therapy, these changes are treated sustainably.
Medical trainingtherapy
In medical training therapy, specific exercises are instructed and performed to improve one or more movement components. These include strength, balance, mobility, endurance, speed and coordination.
Dizziness and Vertigo Treatment
In dizziness and vertigo therapy, the origin of the symptoms needs to be determined first. Then the specific exercises or maneuvers are instructed to improve the symptoms or the body's mechanisms of compensation.
Osteopathic and chiropractic manipulations
Manipulations help to relieve the feeling of joint blockages and can relax the surrounding muscles. Carrying out joint manipulations leads to opioid-free pain relief, anti-inflammatory effects and further promotes wound healing.
Pre-operative physiotherapy
Pre-operative physiotherapy impresses with exercises programms as well as manual treatments in preparing for many operations. Pre-operative physiotherapy facilitates and optimizes rehabilitation and recovery after the procedure. Current guidelines recommend pre-operative physiotherapy.
Physio analysis
An in-depth physiotherapeutic examination as preventive measure that may include, muscle lengths, muscle tensions, mobility, strength, balance and more - individually tailord. It provides a picture of the physical condition, from which personal treatment plans or training plans can be developed. The path to greater longevety, and well-being begins here.
Bloodflow Restriction Training
Bloodflow Restriction Training (BFR) enables effective training at the time of very low structural resilience (e.g. pre-operative and post-operative). This means that critical muscle loss before and after operations can be prevented and muscle building can begin earlier than usual. This results in a faster return to everyday life and sports.
Lymphatic Drainage / Decongestion
Lymphatic drainage is a decongestion therapy used for classic lymphedema and swelling. Special manual techniques are used to relieve congestion in the lymphatic system in order to reduce swelling in the affected regions of the body.
Domiciliary Physio
Domiciliary Physiotherapy brings the treatment you need, to your home. We offer all types of physiotherapy treatments at your doorstep. We will find a solution, even if you cannot come to us.
Call us or send us a message for arrangements.
Massage
Classic massage
Classic massages can help torelax and deal with physical and psychological stress. Physical tensions are released by manual therapy.
Sports massage
Sports massages can be used to prepare for the upcoming physical exertion. Well-being and recovery will be increased.
Instrument Assisted Soft Tissue Mobilization (IASTM)
The instrument-assisted soft tissue treatment helps to restore smooth movement between individual muscle fascia. The local blood flow is increased and adhesions are loosened.