Body: I discovered my passion for movement and physical activity in Yoga. I recognized the connection between movement, body awareness and health and learned to appreciate it more and more. This form of movement has helped me to develop a deep awareness of my body, which in turn has increased my interest in Physical Therapy.
In addition to Yoga, I enjoy going for a run in nature or doing workouts at home. I recently started dancing, and in that  I realized how important it is to combine fun with exercise, regardless of the sport.

Mind: Especially during stressful times in life, I was able to realize that physical activity helped me to reduce stress and the unhelpful thoughts running through ones mind. Thus movement helps me in finding and maintaining my balance. My first experienced with meditation was in yoga and later in the form of mindfulness exercises to complement Physical Therapy during my studies.

Physio: My enthusiasm for Physical Therapy arose from personal experiences with my own body awareness and physical activity itself. I find it fascinating and important to accompany people on their individual path to rehabilitation. In physiotherapy, I want to pass on the knowledge and skills to prevent injuries, maintain mobility and promote long-term health.

I bring experience from the fields of orthopedics, internal medicine, intensive care therapy (at the USZ), geriatrics, pulmonology, and neurology to the clinic. A strong fascination grew during musculoskeletal therapy experiences, which is where I will now focus my work on.

 

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Body: Exercise and sport can keep the body fit well into old age. A healthy body provides mobility and freedom.

 

Mind: Body and mind are constantly interacting. Therefore, relaxing massages can positively influence physical well-being and overall health.

 

Medical massage: Holger offers treatments with many years of experience. His medical massage combines prevention with rehabilitation and forms a bridge to the body's own self-care.

 

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Body : We get the body moving again through targeted exercises. Natalie's own passion for sports has taught her how exercise affects overall well-being.

 

Mind : Physical health directly influences psychological well-being. Numerous studies clearly demonstrate the connections between mental state and physical performance; this is also where we focus our efforts in physiotherapy.

 

Physiotherapy : I do my best to implement evidence-based physiotherapy tailored to the needs and requirements of each individual. Optimal rehabilitation arises from the interplay between the therapist's expertise and the ability to apply it individually to each patient. This is something we value highly.

 

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Body: I started to train martial arts and self-defence (Krav Maga) as a teen where I found my real passion in sports. Over the years I also tried the art of karate, kung fu and judo and found similarities and differences in all of them. This is how I found my way to yoga, where I completed a 200-hour teacher training course in Costa Rica. My free time I also like to spend with other sports such as athletics, basketball, jogging, skating, weight training or snowboarding in winter (even if I haven't found my talent in all of them)...​ :)
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Mind: Meditation was introduced to me as a child by my parents. This has supported me throughout my life to this day (at school, at work, in sports and in my private life) and helped me to have more concentration, serenity, energy and relaxation. The practice of meditation allows for a more complete awareness and expanded perspective on life. I regularly do various types of meditation (including mindfulness training / mindfulness, breathing meditation, chi flow, metta, vipassana, emptiness meditation) for myself (depending on the need).
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Physio:​ Through sports and my own experience of rehabilitation after injuries, I discovered my interest in physiotherapy. I was impressed by the possibility of optimally and completely recovering the body through targeted manual stimulations and movement. To this day I am fascinated by the possibilities of regeneration and the potential of the body. The science, while in no way all-inclusive or absolute truth - serves me as a guide and foundation in physical therapy.

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